Welcome
Cycle Tracking. Body Awareness. Fertility Support. Youth Programs.
Based in Vermont, Red Spring Wellness offers menstrual/ovulatory cycle tracking and health support through individual sessions as well as group class experiences. We also offer youth programming, and in the future, birth doula and postpartum support. It’s a deep honor to do this work. Most of my cycle support work is with people with female anatomy, and I welcome all genders and identities who are interested working together.
Red Spring Wellness is a creation born from the amazement and reverence of our whole bodies and the Earth we journey on. My hope is to share the information I have gathered over the years and walk in the learning journey together.
Health has so many shapes and patterns, and I am inspired by how our bodies reveal to us its intelligence if we take the time to listen and learn. Women and female-bodied wellness is a guiding energy for me, and I hope to be of service.
I’m glad you’re here!
Many blessings,
Lizzie
offerings
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Cycle tracking
Learn how to track your unique cycle in 1:1 sessions or in group classes tailored to your personal intentions and goals.
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Youth Programs
At the intersection where nature, curiosity, health, play, community and reflection meet, that’s where our youth programs live!
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Doula support
Care, love and support through the journey of pregnancy, labor and postpartum.
Words from clients and students
“This class has been a safe and exciting introduction to cycle tracking. Lizzie is warm, knowledgeable, and opens so much space for everyone’s experience and personal wisdoms”
-Kayli, VT
“Taking Lizzie’s tracking cycle class made me realize even more the power of the body and female cycles.
I am leaving feeling empowered, embodied and continually amazed by women.”
- Kim Marie, VT
“Working with Lizzie to understand my cycle has been one of the sweetest gifts I’ve given myself in a while. It’s amazing to me that I am only learning about all of this as an adult woman, but here I am. Lizzie has a warm, nurturing way about her that welcomes you into her teachings in a way that doesn’t feel overwhelming. She makes the content super digestible and enjoyable to learn about.
I love the newfound connection that I feel with my body now; to be able to understand the way my body moves through its own seasons is truly incredible. It’s been helpful to not only track for fertility, but also to be able to know myself on a deeper level so that I can better nurture myself at different times of my cycle. I am grateful to be weaving this into my everyday life, and I encourage every woman, especially every young woman, to do this for themselves. Thank you Lizzie for helping me find this new connection with myself. I am forever grateful.”
-Andrea, Peru
“So much of the female body is shunned in society, it is truly incredible to be able to learn all of what makes my feminine body so amazing! I wish this class was available for all women to learn about how powerful and amazing our bodies are. Thank you!”
- Sarah, VT
“Lizzie is knowledgeable and presents what can seem like overwhelming information in a very straightforward, easy to understand way. I am waling way from this class feeling more empowered and in tune with my body and femininity”
- Group class student, VT
