fertility awareness

6-week class series

This class is for anyone who is

Wanting a natural, symptom-free, and reliable form of contraception

Ready to be empowered in their reproductive healthcare and choices

Inspired to know what happens in their body every cycle

Looking for a deeper connection with their body and rhythms

Perking up when they read “cycle syncing”

welcome to the lanauge of your body & Rhythms

This 6-week course & cohort is designed to guide you into deeper alignment with and education about your cycling body.

The main intention of this container is to teach you everything you need to know to have a solid Fertility Awareness Method practice. This practice can be used for effective (and fun!) contraception, hormone health and connecting more deeply with your body & menstrual cycle.

If you’re ready to get off hormonal contraception, use an empowering form of contraception with total confidence, and understand your cycle more deeply, this class could be for you.

This journey is a compass for reclaiming sovereignty and power in your cycle’s wisdom, sexuality and fertility (beyond having children).

Topics we’ll cover

  • Female cycle anatomy, physiology & energetics

  • The foundations of the Fertility Awareness Method practice

  • Using FAM for effective contraception, hormone health & body literacy

  • Cycle chart interpretations 

  • Self-care practices for hormone health

Welcome home

to the language of your body

to the haven of your rhythm’s wisdom

to sexual sovereignty and reproductive autonomy

class overview

  • class 1

    Orientation to Fertility Awareness & Body Literacy

    Cycle Anatomy, Physiology & Energetics

  • class 2

    Dive into the FAM practice

    Cervical Fluid: tracking & charting


  • class 3

    Dive deeper into the practice

    Basal Body Temperature: tracking & charting

  • class 4

    Review day

    Time with our questions, reflections & chart shares

  • class 5

    Put it all together: “The Rules for Contraception”

    How to use this method for reliable and fun contraception

  • Class 6

    Review, practice & play!

    Reading a chart for hormone health & hormone health tips

When: 6 Mondays / June 2 - July 7 / 10-11:30am

Where: via Zoom

Exchange: $390

What is included:

    • 6 (90 min) live classes

    • Weekly pre-recorded videos, documents & resources for supplemental learning

    • 1 private consult after the class series is complete

        • This gives us a chance to go over your specific questions to help you feel as confident as you can be in the practice

    • Email or WhatsApp support between our classes and 1:1 sessions

    • A community of learners and fellow cycle trackers

Registration closes may 19th

Interested? Fill out form below, add “YES for Class Series” in subject line and you’ll receive an email from me for registration and payment.

I’m excited to take this journey together!

Studies show those who are 99.6% effective at preventing pregnancy with this method have 1:1 support from a professional educator. Private mentorship calls can ensure you are 100% confident in using Cycle Tracking for reliable contraception.

Here are options of continuing work together after class series:

  • Schedule stand-alone 1 hour private sessions @ $90

  • Choose a discounted package of 3 private sessions @ $230

    • These sessions will span over about 3 menstrual cycles typically

    • This package gives us more time to go much deeper with your charting practice

    • If your charting practice is solid, this is a time we can dive into your hormonal profile. From there, I can offer guidance on hormonal health tailored to your specific needs & desires

    • This discount is only for those who completed the class series

    • When you schedule your first session via the link above, add a note saying “class series package discount”