Welcome to a grounded, empowering approach to Fertility Awareness.

This is your invitation to step into a liberating, educational and fun body literacy practice. A practice that inherently grows trust, autonomy and confidence with your body and the choices you make for and with your body.

I teach the Fertility Awareness Method with personalized, steady support so you can use it with clarity, confidence, and zero guesswork. Whether your intention is to avoid pregnancy naturally, prepare for conception, or deepen your relationship with your body…welcome.

Most of us were never taught how our cycles actually work, yet the education can be simple, transformative, and deeply healing. Your menstrual-ovulatory cycle is a living source of information, we just need to take some time to learn how to track and read their patterns.

My hope is that you leave our work together with:

• A confident, embodied connection to your menstrual-ovulatory cycle

• Clear, effective skills for natural birth control—without relying on apps that guess at your cycle

• The confidence to step away from hormonal methods or other birth control options that you feel are not working for you

• A deeper understanding of your natural hormonal rhythms and health

• Practical and doable steps for conscious conception preparation

• A renewed relationship with your body’s wisdom

Ready to learn more or dive right in?

Already have a charting practice?
Want to support a daughter or other cycling female in your life?