Fertility Awareness 1:1 Client Package
What’s Inside The 1:1 Fertility Awareness Package
This 1:1 package teaches you everything you need for a grounded Fertility Awareness Method practice. Together, we’ll build a foundation of body literacy, hormonal understanding, and cycle confidence.
Through personalized sessions, teaching videos, and intentional support, you’ll learn how to:
Naturally and confidently avoid pregnancy (up to 99.6% effective)
Understand your hormonal patterns
Prepare for conscious conception
Use your cycle as a vital sign for whole-body health
Work with your natural cycle phases and energies
Deepen your connection to your body and their rhythms
Fertility Awareness is a practice of Body Literacy—the living study of your body’s intelligent language.
It blends science, self-care, re-wilding, and empowerment.
By the end of our work together, you will:
Feel confident charting your cycle for your specific goals (contraception, conception, hormonal, + more)
Understand your unique cycle patterns and rhythms
Tap into each phase of your cycle with more ease, trust, and embodied awareness
What’s included
1 x 90 minute initial intake call
4 x 60 minute follow up calls (scheduled every 3 weeks)
Teaching videos intentionally delivered to you during our time together
Weekly (app) support to ensure you’re questions can be answered before waiting for our next session
Numerous resources sent your way to keep forever
This journey is a compass for reclaiming sovereignty and power in your cycle’s wisdom, sexuality and fertility (beyond having children).
Who is this for?
Folks transitioning off hormonal birth control
Those seeking natural birth contraception
People preparing for pregnancy
Teens, postpartum individuals, and those in perimenopause
Anyone exploring hormone health and whole-being wellness
Those curious about cycle syncing and living in rhythm with nature
waiver/pay/book sessions
You ready to dive in? Let’s go!