Group Classes & Experiences
CYCLE TRACKING GROUP CLASS
As we circle together, we will explore and start to reclaim the magic and wisdom of our cycles and bodies. Our group class will cover the same material as the 1:1 sessions. The difference is the group experience offers an opportunity to share and learn from others. While we don’t go as deep into each individual chart as we would in the 1:1 support, the group experience brings a different kind of magic, the kind that we as menstruating humans have known for a long time.
We will learn the basics of how to track our cycles through a simple daily routine, and then learn how to read what we are tracking each month. Beyond cultivating a deeper connection to our cycles and the power that lives there, we also can gain insight into our hormone levels and balance.
Hormones play a significant role in our bodies and cycles, and it can be profound to have an insight into how they are doing through daily observations.
This class is for anyone with a uterus. All genders and identities welcome!
Body Literacy Class Series
Tuesdays April 16, 23, 30 and May 7 9-10:30am via Zoom // $100*
The main goal of the class for you is to learn Fertility Awareness Method (Cycle Tracking) as a lifestyle and self care tool, as well as to meet your goals for contraception, conception and/or body awareness. This is an opportunity to learn how to chart your cycle, gain invaluable insight into your overall cycle/hormonal health and empower yourself to naturally avoid or achieve pregnancy.
You’ll learn body literacy practices that have the potential to transform your life and your
relationship with your cycle.
The course includes
-6 hours of live class time spread out over 4 weeks
-3 1hr individual sessions 1x per month to review your charts and make sure you feel confident in your charting
What we’ll cover
-Female (and some male) anatomy, female cycle physiology
-Fertility Awareness and Body Literacy
-How to check and track cervical fluid, basal body temperature, and other fertility signs
-Using cycle tracking for natural conception and contraception (up to 99.6% effective!)
-Cycle health as a vital sign
-Cycle variations - anovulation, coming off hormones, breastfeeding, menopause
-Cycle tracking as a body awareness practice
*On the cost
As a student intern at The Well (www.graceofthemoon.com), the package of the class series plus the private sessions is being offered at a lower than normal rate - a package like this normally would be $500+! Additionally, I will have my mentor, a previous graduate and Fertility & Hormone Health Specialist, working with me. You’ll be in good hands!
Please be in touch to be added to the waitlist!
Cervix Sundays
Cervix Sunday is a time to unwind, find authentic connection, and be deeply nourished. Each monthly gathering has a theme connected to fertility cycles, cyclical living and being cyclical creatures. We know in our bones, from time immemorial, the pure magic, joy and healing that happens when women gather and share freely about our bodies and lives!
Walking The Wheel Retreat
September 24th, 1-5pm, $30-60
After Hormonal Birth Control:
Reconnecting With Your Cycle
September 21, 2023
4-6:30pm, $35
Online via Zoom
For class description, to register and get
the zoom link, visit:
https://www.railyardapothecary.com/store/p630/afterhormonalbirthcontrol.html